With cost-of-living pressures rising within the community, UWA researchers have identified an
accessible and inexpensive way to help improve mental health.
According to research by the Good Arts, Good Mental Health (GAGMH) project at the University of
Western Australia, a _‘[dose](https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-2672-7)_’ of just two hours per week, in any arts activity, can have an impact on
your mental wellbeing.
To mark Mental Health Week, the project is launching the GAGMH arts challenge, a 5-day program
of accessible and inexpensive arts prompts to get people’s creativity flowing, including listening to
your favourite music, colouring, origami, photography and reading.
‘Budgets are stretched at the moment, but arts engagement doesn’t have to be expensive. We need to
prioritise our mental well-being, and the fact is, you don’t have to be good at art for the arts to be
good for you,’ says Dr Christina Davies, Director of the UWA Centre for Arts, Mental Health and
Wellbeing, and lead researcher of the GAGMH project.
‘There is strong evidence that taking part in arts activities positively impacts mental wellbeing. This
includes happiness, joy, confidence, self-esteem, relaxation, and connection to others,’ she states.
Over the past 12 months, the GAGMH team have worked with almost two thousand community
members, with research confirming that people want to know more about the mental health benefits of
arts engagement, especially free or low-cost options.
Dr Davies suggests checking your local government website for free or low-cost arts activities,
attending music and artist events in your local area, trying the camera function on your smart phone to
take photos of things that make you feel happy, and checking for free arts apps, everything from
painting to playing the piano is available.
She also says that a great place to buy inexpensive art supplies is from your local shops including
pencils, paint, paper and books.
‘Borrowing a book from your local library is free, and most of us already have the music we love, so
why not put together a positive playlist and listen to it on your way to work, school, or the shops,’ she
states.
For easy, everyday arts options during Mental Health Week people are encouraged to try the GAGMH
arts challenge. You can download information and free resources, including colouring sheets, from the
challenge website by googling “Good Arts Good Mental Health” and clicking on the downloadable
resources button, or via @artshealthwa on Instagram and Twitter.
The Good Arts Good Mental Health project is supported by the Western Australian Future Health
Research and Innovation Fund, which is an initiative of the WA State Government, and two of
Australia’s major philanthropic foundations, The Ian Potter Foundation and Minderoo Foundation.
The project is also supported by the Department of Local Government, Sport and Cultural Industries,
CircuitWest and St John of God Health Care.
MEDIA REFERENCE
Dr Christina Davies (UWA, School of Allied Health & School of Humanities) (+61) 404 159 241